What personal information do we collect from the people that visit our blog, website or app?
When ordering or registering on our site, as appropriate, you may be asked to enter your name, email address, phone number or other details to help you with your experience.
When do we collect information?
We collect information from you when you register on our site, fill out a form or enter information on our site.
How do we use your information?
We may use the information we collect from you when you register, make a purchase, sign up for our newsletter, respond to a survey or marketing communication, surf the website, or use certain other site features in the following ways:
• To personalize your experience and to allow us to deliver the type of content and product offerings in which you are most interested.
• To improve our website in order to better serve you.
• To allow us to better service you in responding to your customer service requests.
• To administer a contest, promotion, survey or other site feature.
• To quickly process your transactions.
• To send periodic emails regarding your order or other products and services.
• To follow up with them after correspondence (live chat, email or phone inquiries)
How do we protect your information?
We do not use vulnerability scanning and/or scanning to PCI standards.
We only provide articles and information. We never ask for credit card numbers.
We do not use Malware Scanning.
We do not use an SSL certificate
• We do not need an SSL because:
All information comes from Facebook and goes to Mailchimp
Do we use 'cookies'?
You can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. You do this through your browser settings. Since browser is a little different, look at your browser's Help Menu to learn the correct way to modify your cookies.
If you turn cookies off, Some of the features that make your site experience more efficient may not function properly.that make your site experience more efficient and may not function properly.
We do not sell, trade, or otherwise transfer to outside parties your Personally Identifiable Information.
We do not include or offer third-party products or services on our website.
Google's advertising requirements can be summed up by Google's Advertising Principles. They are put in place to provide a positive experience for users. https://support.google.com/adwordspolicy/answer/1316548?hl=en
We have not enabled Google AdSense on our site but we may do so in the future.
California Online Privacy Protection Act
According to CalOPPA, we agree to the following:
Users can visit our site anonymously.
Can change your personal information:
• By emailing us
How does our site handle Do Not Track signals?
We honor Do Not Track signals and Do Not Track, plant cookies, or use advertising when a Do Not Track (DNT) browser mechanism is in place.
Does our site allow third-party behavioral tracking?
It's also important to note that we allow third-party behavioral tracking
COPPA (Children Online Privacy Protection Act)
When it comes to the collection of personal information from children under the age of 13 years old, the Children's Online Privacy Protection Act (COPPA) puts parents in control. The Federal Trade Commission, United States' consumer protection agency, enforces the COPPA Rule, which spells out what operators of websites and online services must do to protect children's privacy and safety online.
We do not specifically market to children under the age of 13 years old.
Do we let third-parties, including ad networks or plug-ins collect PII from children under 13?
Fair Information Practices
The Fair Information Practices Principles form the backbone of privacy law in the United States and the concepts they include have played a significant role in the development of data protection laws around the globe. Understanding the Fair Information Practice Principles and how they should be implemented is critical to comply with the various privacy laws that protect personal information.
In order to be in line with Fair Information Practices we will take the following responsive action, should a data breach occur:
We will notify you via email
• Within 7 business days
We also agree to the Individual Redress Principle which requires that individuals have the right to legally pursue enforceable rights against data collectors and processors who fail to adhere to the law. This principle requires not only that individuals have enforceable rights against data users, but also that individuals have recourse to courts or government agencies to investigate and/or prosecute non-compliance by data processors.
CAN SPAM Act
The CAN-SPAM Act is a law that sets the rules for commercial email, establishes requirements for commercial messages, gives recipients the right to have emails stopped from being sent to them, and spells out tough penalties for violations.
We collect your email address in order to:
• Send information, respond to inquiries, and/or other requests or questions
• Market to our mailing list or continue to send emails to our clients after the original transaction has occurred.
To be in accordance with CANSPAM, we agree to the following:
• Not use false or misleading subjects or email addresses.
• Identify the message as an advertisement in some reasonable way.
• Include the physical address of our business or site headquarters.
• Monitor third-party email marketing services for compliance, if one is used.
• Honor opt-out/unsubscribe requests quickly.
• Allow users to unsubscribe by using the link at the bottom of each email.
If at any time you would like to unsubscribe from receiving future emails, you can email us at
• Follow the instructions at the bottom of each email.
and we will promptly remove you from ALL correspondence.
440 Main Street
Stoneham, MA 02180
Frequently Asked Questions
How is Fire Up Fitness different than a regular gym?
Fire Up Fitness is a unique, boutique, functional fitness training studio.
There are absolutely no mechanical machines or large, heavy, intimidating weight racks.
By using a combination of your own body with various pieces of fun fitness equipment
designed to support and enhance your strength, stability, core and fat burning,
you will learn how to Fire Up Your Own Physique in multiple ever-changing ways
with the best tool there is...your body!!
By joining Fire Up Fitness, you are beginning an Entirely New Healthy Lifestyle
with individuals just like you, who've tried all the other gyms and workout regimens,
but are still not seeing RESULTS!
Why don't the classes have descriptions?
Our small group training sessions change every day and sometimes, even every session!
You will NOT just be following along in the same Fitness Class every time you come, in fact, you will never do that!
At Fire Up Fitness, you will train in a small group of 2-12 people, each receiving customized instruction,
progressions and modifications from a certified fitness trainer throughout the entire 45 minute workout.
You'll learn the Correct Way of Moving throughout every Exercise so that you
WILL SEE & FEEL RESULTS
in a safe, motivating, supportive and friendly environment!
Why do I have to Book my Small Group Training Sessions online in advance?
Booking your session in advance, online, helps keep you accountable for your Fitness Regimen.
It places an emphasis on the importance of Exercise in your Schedule,
just like a business meeting or dentist appointment on your calendar.
Committing 2-4 Small Group Training Sessions per week allows you to schedule your workouts
according to your calendar, and keeps you accountable for your sessions so YOU ACHIEVE YOUR GOALS.
Pricing to Fit Your Schedule!
Small Group Training Memberships
A Membership at Fire Up Fitness gives you a combination of Small Group Training
Sessions In-Studio, plus sessions Online, On-Demand & Outdoors.
It also includes Membership into our Private Facebook Group,
where we include Food Plans, Healthy Meal Strategies, Fat Loss Tips,
Events, Community Outings, Family Fitness and a Whole Lot More!
12 Sessions Per Month In Studio
$129 per Month Gives You 12 Small Group Training Sessions at Fire Up Fitness every 30 days.
If you consistently attend 3-Sessions per week, it's just $10 per session!
No Enrollment Fee. You May Cancel at any time with 30-days notice in writing.
Unlimited Monthly Sessions In Studio
$159 per Month Gives You UNLIMITED Small Group Training Sessions at Fire Up Fitness every 30 days.
If you attend 4+-Sessions per week it's only $7-9 per session!
No Enrollment Fee. You May Cancel at any time with 30-days notice in writing.
10-Sessions In Studio
$220 gives you 10-In-Studio Small Group Training Sessions which you may use over the course of 75 days.
Best for people who may travel frequently or who have on a limited schedule.
10-Session Packages are valid for 75-Days. No Contract. No Enrollment Fee. No Rollover.
Just Pay as you Go!
Mix & Match In -Studio Sessions with Virtual & Outdoor Bootcamps
Multiple Options Allow You to Mix & Match then Choose the Best Fit for You!
In-Studio Sessions $24 each (that's why it makes sense to just become a member!)
Virtual Sessions $12 ea or FIVE SESSIONS for $50
Outdoor Bootcamps $12 ea or FIVE for $50
Please Contact Sheri to discuss any of the options or
to customize your Own Personal Training or Small Group Training Package!
Call or Text 617-966-1114 or email@example.com
Your Health is Worth Getting Fired Up About!
PRICING & FAQs
Enrollment in Small Group Training Sessions:
Please schedule and/or cancel your sessions with the MINDBODY Online Scheduler, by clicking here. If you have any problems or issues, please text Sheri at 617-966-1114.
Payments are required in advance or by initial session. Cash, check, Venmo and credit cards are accepted in person at the studio and/or via phone/online. Payments with Credit Card are also accepted via MINDBODY, the online scheduling system. For all monthly memberships, credit card payments will be set up on an automatic monthly draft.
There are no refunds for Small Group Class Sessions or Private Training Sessions. Neither are transferable.
Personal One-On-One training sessions expire 120 days from date of purchase.
Small Group Training 10-Session packs expire 75 days from date of purchase.
Month-to-month small group training memberships are set up on a recurring payment basis. You may cancel Contract automatic draft by submitting a written request at least thirty (30) days prior to your next scheduled draft date. Pre-paid Private Training sessions require a 24 hour notice to cancel a session.
Injuries and Health Problems:
Please inform your trainer if you have any health issues or injuries before beginning any exercise program. Illness, issues and injuries do arise from time to time, and although you may not always make your training sessions during these instances, sessions cannot be suspended or reimbursed from unlimited monthly memberships at this time. Pre-paid Private Training sessions may be put on hold for serious medical reasons only, with written permission from a medical doctor on professional letterhead.
Can’t Make It to a Session or Running Late? Training Session Cancellation Policy
• An eight (8)-hour notice of cancellation is required for all Small Group Sessions. Late Cancellations will incur a $5 fee. A No-Show without a cancellation will incur a $10 fee. If you have purchased individual training sessions, 3-Month Sessions or a 10-session pack, that session will be forfeited.
• 24-Hour cancellation notice is required for all Private Training Sessions.
• If you are on the wait list for a session, you are required to check your email one hour prior to the session, to see if you have been added. If you have received an email and added to the session, but do not attend, you will incur the $5 fee. So please, do your best to remove yourself from the wait list if you know you cannot attend.
• Small Group Training Sessions may be cancelled by Fire Up Fitness if under 3 participants are registered.
PLEASE NOTE: You may not always be able to come to the sessions you intended, but Fire Up Fitness would like to keep you accountable for your sessions so that you see Results from your training! Please do your best to cancel within the specified time frame and try to “Fire Up Your Physique” at least twice per week!
LATE ARRIVAL: Please do your best arrive on time. Late arrivals may not be permitted to join the Small Group Training Session as it is disruptive to other clients. If you are running late for a session, please text your trainer. If you arrive late for a session and are permitted to join, your session will still end on time.
EARLY ARRIVAL: In consideration of all clients, please do not arrive earlier than 10 minutes prior to a session, to allow for privacy of other clients who may be in the studio at the time.
Inclement Weather Cancellations:
If severe weather conditions prevent Fire Up Fitness from opening the studio, a cancellation will be posted on the studio's Facebook Page and online scheduler no later than one hour before the session.
You will not be charged a fee or lose a session if the session is canceled due to inclement weather or if unforeseen circumstances arise. Thank you for your understanding.