Small Group Training Sessions include:

Boxing Boot Camp, Bodyweight Boot Camp,

Core Power, TRX,  Strength Circuit Training, 

Muscle & Movement, Flexibility & Mobility Training,

Active Aging & Kids Conditioning. 

Click the TRAINING & BOXING Pages to See Photos of 

Small Group Training Sessions.

Click on the SCHEDULE PAGE

for descriptions and session times.

Fire Up Fitness Focuses On...

Weight Loss, Building Lean Muscle & Increasing Metabolism

Body Sculpting, Tightening & Toning

Increasing Strength, Stamina, Agility, Balance, Flexibility, Mobility & Energy

Reducing Chronic Back & Joint Pain, Blood Pressure & Cholesterol

Enhancing and Improving your Activities of Every Day Living

Fueling Your Body with Proper Nutrition

Body, Mind & Spirit Connection