Small Group Training Sessions include:
Boxing Boot Camp, Bodyweight Boot Camp,
Core Power, TRX, Strength Circuit Training,
Muscle & Movement, Flexibility & Mobility Training,
Small Group Training Sessions.
Click on the SCHEDULE PAGE
for descriptions and session times.
Fire Up Fitness Focuses On...
Weight Loss, Building Lean Muscle & Increasing Metabolism
Body Sculpting, Tightening & Toning
Increasing Strength, Stamina, Agility, Balance, Flexibility, Mobility & Energy
Reducing Chronic Back & Joint Pain, Blood Pressure & Cholesterol
Enhancing and Improving your Activities of Every Day Living
Fueling Your Body with Proper Nutrition
Body, Mind & Spirit Connection